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Resources: writing, publishing; yoga & meditation; cafes

online meditation & yoga

15-minute meditation for anxiety--Yoga with Adriene--recorded
20-Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down--recorded
30 minutes de yoga pour débutant (en français)--recorded
Chair yoga & more with Melissa, Kindpact--recorded
Current Vibrations--healing through sound, search site for Chicago calendar
Got cancer? Free membership, Gilda's Club w/ access to meditation & yoga classes, some en español
Guided meditations in English y español & many other languages, UCLA Mindful Awareness Research Center--recorded
Om chanting that I like for concentration
Soul-healing from Rebuild Foundation
Wellness Series, U of Chicago: Pilates, yoga, meditation--recorded
Yoga classes in person and online, Chicago Park District

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